Skin sensitivity must be annoying. This prompts those who suffer from it to repeatedly search for ways to treat it and how to alleviate its symptoms. One way to control it is to avoid foods that are prohibited for patients with skin allergies.
What is skin allergy?
Skin allergy or dermatitis is one of the skin diseases. Skin allergy results from a disorder in the immune system and allergy to medications and skin infections. Symptoms of skin allergy appear when the immune system response is stimulated in the body, which leads to skin sensitivity and causes irritation in it. This irritation results from several factors and may be Food is the cause of skin allergies or contributes to its treatment. There are foods that are beneficial for skin allergies, and there are foods that cause skin irritation, which we will learn about.
There are many activities that negatively aggravate and expand skin allergies, including: some types of foods,
Foods prohibited for skin allergy patients
The list of foods that cause skin allergy irritation and exacerbate its symptoms includes:
Tomatoes: They are a common food that causes allergies in people with Peruvian balsam allergy, which is an allergy resulting from exposure to components of the Peruvian tree that grows in South America.
Citrus fruits: These are also foods that should be avoided if you suffer from skin allergies.
Spices: Spices are added to foods to give flavor, but they may be irritating to skin allergies. Common types of irritating spices include: cinnamon, cloves, coriander, fenugreek, garlic, and vanilla.
Soy: Soy protein allergy is a very common allergy, although it is widely known to be healthy. People with sensitive skin may experience itching, redness, or acne after eating it. Skin redness is another allergic reaction that can occur from soy. Common foods that may contain soy include bread, cereals, canned tuna, and plant-based meats.
Peanuts: Many people believe that peanuts are a type of nut, but this is not true. Eating peanuts causes an allergy similar to a nut allergy, in addition to feeling cold symptoms. Peanut allergy includes all foods made from such as: peanut oil, peanut butter, and any other product. Peanuts are included in its composition
Oysters: Oysters contain a protein known as tropomyosin, which may be irritating to skin allergies.
Foods that contain a high percentage of sugar: lead to the appearance of symptoms, such as: cakes, coffee drinks, soft drinks, juices, and fast food such as burgers.
Processed foods that contain preservatives: May worsen skin allergy symptoms; Because they contain high levels of trans fats, such as: fast foods, margarine, and processed foods.
Milk and its derivatives: Some people may suffer from an allergy to milk and its derivatives, which may cause irritation of the allergy symptoms appearing on the skin.
Eggs: The immune system may react to the proteins in eggs, causing symptoms to worsen.
Sesame: It is also one of the foods that causes skin allergies.
Tips for patients with skin allergies
After we presented the list of prohibited foods for skin allergy patients, there are other things that must be followed to further control the disease, including the following:
- Avoid all allergy irritants, including the foods listed above, dust, and pollen.
- Make sure to apply a good skin moisturizer to reduce dryness and irritation, such as: shea butter, coconut oil, urea, and lactic acid.
- Using oats, many studies have proven its excellent role in reducing symptoms, such as: irritation, dryness, and rashes.
- Try to limit the duration of your shower to no more than 10 minutes, and try to avoid using hot water while showering or bathing.
- Avoid using washes and detergents that contain harsh substances or chemicals.
- Choose all fragrance-free products, including soaps and deodorants.
- Treat the skin gently, avoiding harsh rubbing, and when the skin dries, pat it gently.
- If you are trying new products, test a small area of skin and wait 24 hours before applying it to the entire skin.
Useful foods for sensitive skin
We have found some foods that cause skin allergies. On the other hand, there are many foods and drinks that reduce the risk of dermatitis. If you suffer from skin allergies, you can follow a healthy and comprehensive diet in order to treat skin allergies, such as the Mediterranean diet, which is rich in fruits. Vegetables, nuts, whole grains, fish, and healthy oils, which include foods that promote health and healing effects include:
Organic fruits and vegetables: Especially berries, apples, tomatoes, and dark leafy vegetables. These foods are rich in natural antioxidants and polyphenols, which are protective compounds found in plants that help treat irritated skin.
Healthy fats: from virgin olive oil, avocado, and some types of nuts.
Cold water fish: consisting of wild salmon, sardines, and herring, which contain omega-three fatty acids that relieve skin irritation. You should try and eat these fish two times every week, or take a fish oil complement, which reduces pores and skin irritation.
Healthy carbohydrates: consisting of whole grains, beans, zucchini, berries, and so forth.
Fruits and greens: Orange-colored fruits that contain nutrition A, along with pumpkin, carrots, sweet potatoes, and tropical fruits, which relieve skin allergic reactions because these foods include zinc, selenium, vitamins A, E, and antioxidants.
Garlic: Garlic acts as a wide-spectrum anti inflammatory, so it’s miles one of the very good ingredients for patients with pores and skin hypersensitive reactions, further to its manipulate of a number of the enzymes accountable for irritation. Therefore, it’s far considered a treatment and protector for pores and skin allergic reaction.
Drinks that relieve hypersensitive reactions
There are numerous beverages that relieve pores and skin allergic reactions, inclusive of:
Water: You need to drink as a minimum 8 glasses of pure, filtered water each day to help your frame cast off toxins and prevent skin allergies.
Inexperienced tea: A drink that allows improve the immune system and controls symptoms of pores and skin infection and sensitivity.
Ginger: Ginger is characterized by way of its richness in vitamins that paintings to form a shielding wall towards infections and works to treat and prevent them. It stimulates the functioning of the immune system, so it is good for sufferers with pores and skin allergieChamomile: Chamomile includes many crucial unstable oils for the frame which are beneficial in disposing of and preventing skin allergies. It is top-rated to take it two times a day.
Peppermint: Peppermint is distinguished by its capacity to deal with skin allergic reactions as it carries a large amount of menthol oil, which reduces the signs and symptoms of pores and skin inflammation and allergies. It’s miles preferable to eat boiled mint or bite it with honey to treat skin allergies.
Lemon: It is a food that numbs pain and has a high ability to treat skin allergies because it contains antibiotics. It is good for you if you suffer from skin allergies.